New spunout academy courses on Mental Health & Wellbeing
spunout academy
spunout academy is a free online learning space for building knowledge and skills that support your mental health and emotional wellbeing. The academy contains a collection of interactive learning courses designed to build knowledge, understanding, and skills that help you cope with a range of social, environmental and personal issues that can impact your mental health.
You can:
Learn at your own pace — short, flexible, bite-sized lessons
Expert-approved content — trusted, up-to-date information
Real lived experience — hear from young people across Ireland
Practical tools — skills you can use in real life
How it works
spunout academy offers micro-learning courses, meaning everything is broken into small, manageable steps you can pick up anytime. Learn what you want, when you want.
NEW Courses now available with spunout academy
Find Yourself
This course helps you find the person you want to be by exploring what masculinity means to you and reflecting on your personal values.
Safer Conversations Online
Learn how to safely create and interact with online content relating to suicide, self-harm and eating disorders.
About spunout
spunout is Ireland’s youth information and support platform.
We provide:
- Free, factual mental health information
- Anonymous text support
- Real stories from young people
- Connections to trusted services