A Simple, Accessible Mindfulness Toolkit for Daily Calm
A Simple, Accessible Mindfulness Toolkit for Daily Calm
Taking plane on World Mental Health Day, this 1-hour webinar will cover easy-to-remember and accessible breathwork and mindfulness practices that can be integrated into the day-to-day.
Mindfulness and breath tools help to bring perspective and calm into the everyday. They are a powerful support when navigating the busyness and adversity of life. In addition a toolkit that enhances awareness increases acknowledgement of the good things in life. Increased appreciation results in lower stress and more calm!
Participants will leave the session feeling grounded and equipped with tools that they can use to support themselves when navigating life. Evidence tells us that mindfulness practice helps participants to feel more calm and connected, while also reducing inflammation and improving awareness.
The session follow-up will include guided audio files and links to ways for participants to continue their practice following the event.
Learn more about World Mental Health Day.
- You can book places for yourself and/or colleagues by clicking the button below.
- This event will take place on Zoom.
- Closed Captions can be enabled by participants.
- Please email matthew@wheel.ie if you have any special requirements.
Meet Your Presenter
Helena Dilleen is a qualified Mindfulness Coach and Mental Health First Aid Associate. She found mindfulness to be highly effective in supporting her in managing her work and personal life. Inspired by the positive impact it had on her and those around her, she pursued professional training. Her goal is to share the valuable skillset learned with as many people as possible, helping them to enhance mental clarity, build resilience, and maintain overall well-being.
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Feedback from previous attendees
"What can I say?! Helena delivered a session about mindfulness for staff working in nursing homes. Her preparation was thorough and she managed to reach people at the level they were at in relation to self care & mindfulness in a busy role. The tips provided were practical & achievable. She was just a hit with everyone present. Helena was SO easy to interact with & I can't recommend her & what she does enough!" Deirdre Shanagher - Strategic Clinical Nurse Expert, Nursing Homes Ireland
“Helena has held mindfulness and creative team activities for my teams over the years. From onsite back in the day of Giddy Studios in Dundrum to virtual during COVID to in the office. Each time Helena has done an amazing job and the feedback from the teams has been fantastic. I look forward to many more events
with Helena.” Susan Higgins - Director, Google
“Helena’s professionalism and warm personality is a winning combination for providing this wellness support for staff in the post-pandemic environment. Those who had experience or interest in mindfulness were able to access its benefits very quickly. Those who had no experience and might have been wary or sceptical were put at ease and could take part as little or as much as they wished." Carol Boate - National Lottery Regulator
