The 5 P's of Resilience: Strengthening Your Mindset for the Future
The 5 P's of Resilience: Strengthening Your Mindset for the Future
The 5 Ps of Resilience: Strengthening Your Mindset for the Future is a 60-minute interactive webinar designed to help participants build a more resilient mindset in the face of stress and change.
This session will introduce you to the 5 Ps framework: Presence, Purpose, Power, People & Preparation as foundational pillars of resilience. Participants will explore how stress manifests physiologically and behaviourally, including common responses such as fight, flight, freeze, and fawn. They’ll also learn how to recognise their own patterns and apply practical, evidence-informed strategies to manage stress in real time.
Through a blend of theory, self-reflection, and interactive practice, participants will leave with a personalised resilience toolkit to support their wellbeing in both personal and professional settings.
Learning Outcomes
By the end of this session, participants will be able to:
- Recognise stress responses and warning signs
- Understand the 5 Ps of Resilience and how they contribute to resilience, self-awareness, and sustained wellbeing
- Apply in-the-moment stress interrupters
- Build a personalised resilience toolkit.
- You can book places for yourself and/or colleagues by clicking the button below.
- This event will take place on Zoom.
- Closed Captions can be enabled by participants.
- Please email matthew@wheel.ie if you have any special requirements.
Meet Your Speaker:
Gillian O’Gorman is a qualified Life, Executive, and Wellbeing Coach, certified Trainer, and experienced Group Facilitator. She is the founder of The Burnout Coach and The Wellness Lounge, two initiatives committed to improving resilience, wellbeing, and performance within organisations.
Since founding The Wellness Lounge in 2017, Gillian has supported clients across Education, Healthcare, Media, and Business sectors, delivering bespoke wellness programs, interactive workshops, and 1:1 coaching. Her specialisms include stress management, resilience building, burnout prevention, mindset mastery, and boundaries development
