SHINE Cork: Weekly Relaxation Techniques Group March 2022

DO YOU LIVE IN OR AROUND CORK CITY?

With the support of the Cork Education Training Board (CETB) we would like to invite you to join our weekly relaxation technique group at our Shine Resource Centre, Cork, starting Tuesdays, 8 March @ 2.30 - 4.30pm

WHAT TO EXPECT:

This group aims to equip learners with self-help steps to reduce stress and increase relaxation. Learners will learn about, and practice various effective relaxation techniques that they can use to increase their personal wellness and ability to cope with life stressors.

HOW TO REGISTER: To book your place contact Tian on 0868525147 or email therbert@shine.ie by Friday, March 4th.

Places are limited and on a first come basis.