Inspire Wellbeing's Free Mental Health Group Sessions for Community Groups
Right Support Right Time is a new cross-border, European-funded mental health and wellbeing service designed to help people find the right support that works for them, at the right time, in the right way.
We know that life can be overwhelming at times. Things like money worries, housing problems, health issues, grief, loneliness, or family stress can all affect our wellbeing.
That’s where Right Support Right Time comes in.
We focus on the everyday issues that can lead to poor mental health and help people take positive steps forward. We know that everyone’s experience is different, and so is the type of support that works best. That’s why Right Support Right Time offers a range of support programmes, so you can find the approach that feels right for you.
Some people benefit most from a listening ear and some space to talk things through. Others may want help to take practical steps, learn new skills, or understand their rights. Whatever the need, we’ll work together to figure out what support will make the most difference.
We are offering FREE mental health & wellbeing group sessions
These 2 hour, in-person workshops aim to promote wellbeing, help build resilience and raise awareness of other support though the RSRT programme. Here are some options below:
- Mental Health Awareness
- Food & Mood
- The Importance of Sleep
- Alcohol and Other Drugs
- An Introduction to Self-Care
- Managing Stress & Anxiety
- Mental Health in Older Age
- Peer Support
- Mental Health & Menopause
Who is Right Support Right Time for?
The service is open to anyone aged 16 years and over, living in Northern Ireland and the border counties of Ireland, as well as families.
We’re especially focused on supporting people who are most likely to experience poor mental health and least likely to access support.