Chair Yoga with Rosie McMahon: Co-operative Housing Ireland, 7 Mar
Chair Yoga with Rosie McMahon: Co-operative Housing Ireland
Tue 7 Mar 2023 12:00 PM - 1:00 PM GMT
Online, Zoom
Be the Change
CHI are excited to announce two events taking place early March during the week of International Women’s Day. This year, CHI are focusing on Women in Leadership. Leadership has many strands, at home, in communities, business, politics and wider society.
Take some time out for self-care
12pm-1pm, Tuesday, 7 March 2023
We encourage everyone to take some time out of their busy schedules for some self-care.
Tuesday 7th March, CHI will be hosting an opportunity for Members and CHI staff to take part in chair yoga before lunch, facilitated by yoga instructor Rosie McMahon. Rosie McMahon is the owner of The Shannon Estuary Way Retreat. She is the mother of four girls. Rosie is a qualified yoga and meditation teacher, life coach, exercise and health fitness instructor, mental fitness coach, breathwork coach, massage therapist, and energy healer. She has been in the wellness area for over 20 years, and has served communities, associations, schools, and youth reaches for the past 10 years. Her purpose is to help others be happier, healthier versions of themselves in mind, body, and spirit.