The Mindful Reset
The Mindful Reset
In just one hour, participants will explore a practical series of mindfulness practices designed to enhance your experience when navigating the day-to-day of life.
When we learn to anchor ourselves in the present moment, something shifts - we see situations more clearly, make more informed decisions and navigate life's pressures with a calm, steady hand.
- You can book places for yourself and/or colleagues by clicking the button below.
- This event will take place on Zoom.
- Closed Captions can be enabled by attendees.
- Please email ames@wheel.ie if you have any special requirements.
Meet Your Presenter
Helena Dilleen is a qualified Mindfulness Coach and Mental Health First Aid Associate. Helena is the founder of Giddy Studios, a wellness business that trains corporate teams and individuals in mindfulness. She works across the corporate, community and charity sectors delivering sessions to enhance wellbeing.
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Testimonials From Others
What can I say?! Helena delivered a session about mindfulness for staff working in nursing homes. Her preparation was thorough and she managed to reach people at the level they were at in relation to self care & mindfulness in a busy role. The tips provided were practical & achievable. She was just a hit with everyone present. Helena was SO easy to interact with & I can't recommend her & what she does enough!
Deirdre Shanagher
Strategic Clinical Nurse Expert with Regulatory Compliance at Nursing Homes Ireland
“Helena has held mindfulness and creative team activities for my teams over the years. From onsite back in the day of Giddy Studios in Dundrum to virtual during COVID to in the office. Each time Helena has done an amazing job and the feedback from the teams has been fantastic. I look forward to many more events with Helena.”
Susan Higgins
Director, Google
“Helena’s professionalism and warm personality is a winning combination for providing this wellness support for staff in the post-pandemic environment. Those who had experience or interest in mindfulness were able to access its benefits very quickly. Those who had no experience and might have been wary or sceptical were put at ease and could take part as little or as much as they wished.”
Carol Boate
National Lottery Regulator
