Mindfulness & Meditation: Intention Setting and Self-Compassion
Mindfulness & Meditation: Intention Setting and Self-Compassion
Intention setting is a powerful way to define and achieve goals. What the subconscious mind seeks, the conscious mind finds. Neurons that fire together, wire together.
Mindfulness is a practical tool to help us connect to the present moment. When we're in the ‘here and now,’ we see situations more clearly. This clarity helps us make conscious decisions. As a result, we can navigate life’s goals calmly and balanced.
Join Helena Dilleen for this LIVE online mindfulness session, where you will:
- Explore intention setting
- Practise mindfulness
- Develop ways to foster self-compassion
- Establish clarity around your goals.
- You can book places for yourself and/or colleagues by clicking the button below.
- This event will take place on Zoom.
- Closed Captions can be enabled by attendees.
- Please email ames@wheel.ie if you have any special requirements.
Meet Your Presenter
Helena Dilleen is a qualified Mindfulness Coach and Mental Health First Aid Associate. She found mindfulness to be highly effective in supporting her in managing her work and personal life. Inspired by the positive impact it had on her and those around her, she pursued professional training. Her goal is to share the valuable skillset learned with as many people as possible, helping them to enhance mental clarity, build resilience, and maintain overall well-being.
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Testimonials From Others
What can I say?! Helena delivered a session about mindfulness for staff working in nursing homes. Her preparation was thorough and she managed to reach people at the level they were at in relation to self care & mindfulness in a busy role. The tips provided were practical & achievable. She was just a hit with everyone present. Helena was SO easy to interact with & I can't recommend her & what she does enough!
Deirdre Shanagher
Strategic Clinical Nurse Expert with Regulatory Compliance at Nursing Homes Ireland
“Helena has held mindfulness and creative team activities for my teams over the years. From onsite back in the day of Giddy Studios in Dundrum to virtual during COVID to in the office. Each time Helena has done an amazing job and the feedback from the teams has been fantastic. I look forward to many more events with Helena.”
Susan Higgins
Director, Google
“Helena’s professionalism and warm personality is a winning combination for providing this wellness support for staff in the post-pandemic environment. Those who had experience or interest in mindfulness were able to access its benefits very quickly. Those who had no experience and might have been wary or sceptical were put at ease and could take part as little or as much as they wished.”
Carol Boate
National Lottery Regulator
