Mindfulness and Self-Compassion as the Year Winds Down
Mindfulness and Self-Compassion as the Year Winds Down
Self-compassion helps us to let go of self-doubt, draw boundaries, find balance and tap into our inherent strength. This 3-hour workshop will bring participants on a journey through a series of self-compassion based mindfulness tools. The timing of this workshop is ideal for the season and will also support people in navigating the remainder of the winter.
Join Helena Dilleen for this LIVE online mindfulness workshop where you will:
- Practise mindfulness
- Develop ways to foster more self-compassion and self-kindness
- Learn how to savour the good in life and build resilience through authentic gratitude
- Explore how to work through struggle using mindfulness
- Learn how to alleviate the symptoms of burnout.
Training focus:
- A grounding mindfulness toolkit
- Self-compassion break skills to support in navigating busy periods
- A toolkit for capturing appreciation.
Learning outcomes:
A toolkit to help with day-to-day stress management and practises to support in increasing self-compassion and alleviating burnout symptoms; audio files, daily mindfulness message, access to live/pre-recorded mindfulness sits.
The session follow-up will include guided audio files and links to ways for participants to continue their practise following the event.
- You can book places for yourself and/or colleagues by clicking the button below.
- This event will take place on Zoom.
- Closed Captions can be enabled by attendees.
- Please email eileen@wheel.ie if you have any special requirements.
Meet Your Presenter
Helena Dilleen is a qualified Mindfulness Coach and Mental Health First Aid Associate. She found mindfulness to be highly effective in supporting her in managing her work and personal life. Inspired by the positive impact it had on her and those around her, she pursued professional training. Her goal is to share the valuable skillset learned with as many people as possible, helping them to enhance mental clarity, build resilience, and maintain overall well-being.
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Testimonials From Others
What can I say?! Helena delivered a session about mindfulness for staff working in nursing homes. Her preparation was thorough and she managed to reach people at the level they were at in relation to self care & mindfulness in a busy role. The tips provided were practical & achievable. She was just a hit with everyone present. Helena was SO easy to interact with & I can't recommend her & what she does enough!
Deirdre Shanagher
Strategic Clinical Nurse Expert with Regulatory Compliance at Nursing Homes Ireland
“Helena has held mindfulness and creative team activities for my teams over the years. From onsite back in the day of Giddy Studios in Dundrum to virtual during COVID to in the office. Each time Helena has done an amazing job and the feedback from the teams has been fantastic. I look forward to many more events with Helena.”
Susan Higgins
Director, Google
“Helena’s professionalism and warm personality is a winning combination for providing this wellness support for staff in the post-pandemic environment. Those who had experience or interest in mindfulness were able to access its benefits very quickly. Those who had no experience and might have been wary or sceptical were put at ease and could take part as little or as much as they wished.”
Carol Boate
National Lottery Regulator
