50% off upcoming 6-week mindfulness and self-compassion course in June 2025
Would you like to learn how to adopt a self-compassion based mindfulness toolkit that will help with alleviating the symptoms of burnout? Are you in a caregiver situation or supportive role and feel that you could benefit from learning a set of tangible tools that support with navigating challenges in a balanced way while also taking care of yourself?
Would you like to learn how to savour the good things in your life more? Authentic gratitude builds resilience.
Want to fine-tune your awareness skills so that you can compassionately connect with the present moment no matter what is happening in life?
Self-Compassion helps us to let go of self-doubt, draw boundaries, find balance and tap into our inherent strength.
Join Helena Dilleen for this LIVE online mindfulness + self compassion course where you will:
- Practice mindfulness
- Develop ways to foster more self-compassion and self-kindness
- Learn mindfulness theory
- Be sent a recording after each session
- Receive meditation audio to practice in between each class
- Hone 'savouring' skills helping you to see more of the good in every day
- Learn how to practice authentic gratitude
- Explore how to work through struggle using mindfulness
- 6 weeks (recordings available if you can't attend live)
- Fridays 10am to 11am
- Price: €75 (€37.50 for members of The Wheel)
- Starting Friday 13 June 2025
To find out more about Helena Dilleen visit www.linkedin.com/in/helena-dilleen-giddystudios
If you would like more information or to register please visit the Giddy Studios website below: