Free Online Stress Control Programme
HSE Health and Wellbeing are offering a free Stress Control programme. Stress Control is an evidence-based programme that teaches you practical skills to deal with stress.
The programme helps participants recognise the signs of stress. It covers topics including how stress affects our bodies and our thoughts. It teaches skills to overcome panicky feelings and tips to getting a good night’s sleep.
Dr Jim White will live-stream the classes, free-of-charge. You can watch the sessions either in the afternoon or evening.