The Mindful Reset

In just one hour, participants will explore a practical series of mindfulness practices designed to enhance your experience when navigating the day-to-day of life.

When we learn to anchor ourselves in the present moment, something shifts – we see situations more clearly, make more informed decisions and navigate life’s pressures with a calm, steady hand.

Who should attend?

Suited to everyone across the organisation as these skills will be of benefit in every aspect of life, both in a personal and work setting.

How to register

You can book places for yourself and/or colleagues by clicking the button below.
This event will take place on Zoom.
Closed Captions can be enabled by attendees.
Please email [email protected] if you have any special requirements or accessibility needs.

Your speaker/trainer

Woman with straight brown hair and hoop earrings wears a blue top with a red and white pattern. She is seated and smiling slightly, with a blurred light blue brick wall and some greenery in the background.

Speaker: Helena Dilleen Mindfulness Coach

Helena Dilleen

Helena is the founder of Giddy Studios, a wellness business that trains corporate teams and individuals in mindfulness. She works across the corporate, community and charity sectors delivering sessions to enhance wellbeing.

Testimonials

"What can I say?! Helena delivered a session about mindfulness for staff working in nursing homes. Her preparation was thorough and she managed to reach people at the level they were at in relation to self care & mindfulness in a busy role. The tips provided were practical & achievable. She was just a hit with everyone present. Helena was SO easy to interact with & I can't recommend her & what she does enough!"

Deirdre Shanagher, Strategic Clinical Nurse Expert with Regulatory Compliance at Nursing Homes Ireland

"Helena has held mindfulness and creative team activities for my teams over the years. From onsite back in the day of Giddy Studios in Dundrum to virtual during COVID to in the office. Each time Helena has done an amazing job and the feedback from the teams has been fantastic. I look forward to many more events with Helena."

Susan Higgins Director, Google

"Helena’s professionalism and warm personality is a winning combination for providing this wellness support for staff in the post-pandemic environment. Those who had experience or interest in mindfulness were able to access its benefits very quickly. Those who had no experience and might have been wary or sceptical were put at ease and could take part as little or as much as they wished."

Carol Boate, National Lottery Regulator

On demand learning

On demand learning

On demand learning

On demand learning

Who should attend?

How to register

Your speaker/trainer

Helena Dilleen

Testimonials

Supported by

Recipe for Wellness: Simple Nutrition and Lifestyle Shifts to Help You Thrive