This 3-hour workshop will bring participants on a journey through a series of self-compassion based mindfulness tools. The timing of this workshop is ideal for the season and will also support people in navigating the remainder of the winter.
Join Helena Dilleen for this LIVE online mindfulness workshop where you will:
- Practise mindfulness
- Develop ways to foster more self-compassion and self-kindness
- Learn how to savour the good in life and build resilience through authentic gratitude
- Explore how to work through struggle using mindfulness
- Learn how to alleviate the symptoms of burnout.
Training focus
- A grounding mindfulness toolkit
- Self-compassion break skills to support in navigating busy periods
- A toolkit for capturing appreciation.
Learning outcomes
A toolkit to help with day-to-day stress management and practises to support in increasing self-compassion and alleviating burnout symptoms; audio files, daily mindfulness message, access to live/pre-recorded mindfulness sits.
The session follow-up will include guided audio files and links to ways for participants to continue their practise following the event.
Who should attend
Suited to everyone across the organisation as these skills will be of benefit in every aspect of life, both in a personal and work setting.
How to register
- You can book places for yourself and/or colleagues by clicking the button below.
- This event will take place on Zoom.
- Closed Captions can be enabled by attendees.
- Please email [email protected] if you have any special requirements or accessibility needs.
