Compassion-based Leadership: How to Build Strong Relationships & Thriving Workplaces Using Mindfulness (Online Training)

Details

Venue
Online
Price - Member
€85.00
Price - Non-Member
€150.00
Event Date
to

Compassion-based Leadership: How to Build Strong Relationships & Thriving Workplaces Using Mindfulness (Online Training)

Compassion based leadership is not about minimising or turning away from challenges; it is about the creation of a psychologically safe environment so that teams can recognise hurdles as they arise + turn breakdowns into breakthroughs. 

A compassion based leadership approach helps to promote: 

  • A culture of learning 
  • Inclusivity 
  • An open and authentic work environment 
  • Improved communication  
  • Wellbeing 
  • An improved organisational culture.

INTRO 

Compassion based leadership; How to build strong relationships & thriving workplaces using mindfulness: Compassion based leadership is not about minimising or turning away from challenges; it is about the creation of a psychologically safe environment so that teams can recognise hurdles as they arise + turn breakdowns into breakthroughs. 

TRAINING FOCUS

  • Mindful awareness practice 
  • Defining compassion 
  • Self compassion break practice 
  • Exploring what compassion means to participants 
  • Breakout room (in pairs): 
  • Listen to partner with curiosity 
  • Playback what was heard without advice / judgement 
  • Main room: Reflect + share how it feels to be heard. 

BREAK 

  • ‘Take Care’ cuppa practice 
  • The Power of Appreciation, Recognition + Kindness at Work 
  • Kindness mindfulness practice 
  • Reflection + session close.

LEARNING OUTCOMES

  • Access to a toolkit that will help with building compassion and kindness muscles; 
  • Audio files 
  • Daily mindfulness message
  • Access to live / pre-recorded mindfulness sits as they arise and turn breakdowns into breakthroughs.  
How to register

This event will be held on Zoom. Please register below.

Meeting details will be sent to you after registration.

Your Facilitator

Young white woman with brown hair and a blue dress sits outside with a cup of tea

Helena Dilleen is a trained mindfulness coach. In 2016 she started using the tools of mindfulness to help her in running her business and navigating day to day stressors. Her purpose is to empower people to attain well-being, foster personal growth and achieve balance in life

Who should attend

This is for everyone across the organisation as these skills will be of benefit in every aspect of life.