SOS Arklow Wellness Workshop - 29 January 2013 (This is a free event)

SOS are hosting a free Wellness Workshop on Tuesday, 29 January 2013 in Árus Lorcáin, Arklow, Co. Wicklow from 10am to 4.30pm with lunch provided.
Do you want to learn...
• What it is that creates your mood?
• How to take control of your busy life?
• How to treat yourself to “you time” for a minute or two throughout your day?
• How to identify the supports that are all around you?
• How to build up your own resilience?
“The Wellness Workshop” is a day filled with practical and easy to use tips
and advise that will help you take control of your own mental health.
The workshop is focused on wellness strategies for each and every one of us, it takes in the fullness of our mental health ie wellness and un-wellness and ways to manage it.
The 3 facilitators for the workshop come from very diverse and different backgrounds, one is a Principal Clinical Psychologist & another is a motivational speaker while another is also a trained therapist, mental health advocate and teaches a foundation programme in counseling skills at the Maynooth College.
Throughout the day the workshop will look at our thinking process, the wellness continuing, mindfulness, personality traits, the wheel of change and most importantly in a very interactive, non intrusive and fun way.  Areas covered on the day include relaxation and stress management, understanding the relationship between thoughts and emotions, developing a wellness toolkit and daily plan.
These wellness workshops have been funded, which allows the SOS to offer
participants a place on the day. This is a worthwhile investment in your wellness.
You will hear real life experiences that will help you change your own life.
For details and to book your free place call 1890 577 577 or email: Visit: for more information on SOS.