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Mandala Workshop - Finding peace where we are

Join me for this day of silence, creativity, community and nourishment as we practice mindfulness together, and work individually on creating our own unique mandala.

Lyrath Hotel  Kilkenny.

Sunday  July 1st      09.30 am to  4.30pm   

Fee €80.00 inclusive of coffee break and lunch.

Mandalas have been used throughout the world for self-expression, spiritual transformation, and personal growth.

During this Mandala Workshop as well as doing some mindfulness practise together each of us we will concentrate on creating our own personal mandala that will help us deal with a particular issue, or help us to uncover our deepest hearts desires. This gentle workshop is open to anyone, no previous experience of Mindfulness, or Mandalas are required.

What to bring with you: 

Comfortable clothes and shoes ( indoor and outdoor)

Yoga mat ( if you have one) , cushion and blanket

Notebook for journaling

Book your place on http://www.mindfulfacilitation.com/workshops-retreats/

Or contact Dee by email deehennessy01@gmail.com or phone 086-8539227 for more information.