CPI Self-Management Techniques - the next step


Chronic Pain Ireland will be holding one-day course entitled 

“Self-Management Techniques – the next step”

Cork (St Dominic's Retreat Centre, Montenotte)

on December 8th 2013 from 11:00 – 3:00 pm


The idea of the day is to provide easy to understand strategies for Self-Management of chronic pain.   Topics should include:

  • ·        Pain-Stress Cycle
  • ·        Understanding different ways of managing pain / focusing on self-management approach
  • ·        Distraction, relaxation & breathing
  • ·        Stress Management
  • ·        Energy levels & Pacing skills
  • ·        Improving Sleep
  • ·        Regaining control


The above day is suitable for all: including those who have never attended a CPI self-management course and those who want to boost techniques which they have learnt either in previous workshops or on hospital pain management programmes.

Cost to Attend

Special Rate €38.00 (includes CPI membership renewal, one workshop & lunch)


To Confirm your place:

Note places are strictly limited to 25 people max.  All bookings must be made in advance.

For further details of what to expect on the day or to book a place please contact CPI on 01-8047567 or email

Further details can be found at