Keep Well Campaign
The Keep Well Campaign is a call to action to everyone across our society to find ways to support everyone to discover new activities and routines that will do us good.
It is aimed at showing people of all ages, in communities across Ireland, how we can mind our own physical and mental health and wellbeing by adding healthy and helpful habits to our daily and weekly routines.
The campaign provides guidelines, information, and tips on things that will help us keep well through the coming months.
The campaign is focused on five main themes:
1. Keeping Active
Keeping active and being outdoors, even during the winter, is important to help physical and mental health and wellbeing.
2. Staying Connected
Staying connected with people, addressing isolation, supporting volunteerism and initiatives that support person-to-person connection is important to our wellbeing.
3. Switching Off and Being Creative
Switching off and being creative or learning something new, getting back to nature and finding ways to relax can help our general wellbeing.
4. Eating Well
By nourishing our bodies and minds, we can develop a better connection between the food we eat and how we feel and positively impact our physical and mental wellbeing.
5. Minding your Mood
Equipping people with information on where to go if they need support. This will also be linked with the local community helpline to ensure that people can access the support they need.
Further Resources to Help You Keep Well