cognitive

This course is an introduction to Cognitive Behavioural Therapy (CBT) and its application to managing stress. Of value to anyone wishing to improve their ability to deal with stress or to help others to manage stress better. The course draws on the application of cognitive behavioural therapy (CBT) and stress management techniques. CBT is recommended by doctors and psychologists as an effective practical method of helping people deal with negative stress, conflict stress, depression, anxiety and panic attacks and low confidence.