Notice

YOGA @ Tree of Life Centre, Malahide. www.treeoflife.ie Tel: 01 8283992

New Sunday YogaClass

Deepen your Yoga practice

with Maggie Dunne

 

11am-12:15pm

Every Sunday throughout summer!

Drop-ins €15 or €100 for 8 weeks

(8 week option to begin wk 1 or 2)

Working with the 8 Limbs/Steps of Yoga

These Yoga sessions will help to develop and strengthen your Yoga Practice

Yoga has been used for thousands of years to improve flexibility, strengthen and tone the body, and induce a state of calm and stillness in the mind. With our busy lives, allowing ourselves this time to de-stress is vital, energising and uplifting!

Once you begin practicing Yoga, you will become hooked as you start to see and feel the many beneficial affects

Please call reception on 01 8283992 to book

 

Summer Detox

Yoga workshop

Saturday 9th June 2pm-5pm

Detox and re-energise your body and mind for summer.In this workshop we will do yoga postures to strengthen the adrenals and kidneys. We will also detox and stimulate the liver. This is an energising yet relaxing set to help cleanse the body, working the lymphatic and circulatory systems.

Please call reception to book! ONLY €35

Comments

julescbyrne's picture

New Sunday Yoga!!

New Sunday Yoga!!

julescbyrne's picture

  Counselling &

 

Counselling & Psychotherapy

Tree of Life offers a comprehensive & skilled counselling service, committed to the highest degree of ethical practice & care.

 Our team of professionals is here to provide a safe & non-judgemental environment. This provides an opportunity to explore, discover and clarify ways of living more resourcefully towards greater wellbeing. Experiences of Stress, Anxiety, Bereavement, Addiction, Depression, Low Self-Esteem and Relationship issues are some of the many reasons why it may be of benefit to talk to a professional counsellor/psychotherapist. It can be of great support in times of crisis and change.                                                       

 Our counsellors are fully accredited members of the Irish Association of Counselling & Psychotherapy and work within the IACP Code of Ethics.

As part of our comprehensive Counselling service, Tree of Life is now offering relationship counselling. Call 01 8283992 for further information

What is Counselling/Psychotherapy? Counselling/Psychotherapy is for anybody. Both Counselling and Psychotherapy involve the provision of professional assistance to people who are experiencing personal issues, in order to help alleviate those difficulties. Counselling tends to deal with more immediate issues that may have arisen more recently, e.g. bereavement or relationship breakdown. Psychotherapy tends to deal with deeper, more long-term issues that can perhaps be rooted in the past and have links with feelings, behaviours and issues that are ongoing. Both terms and approaches overlap and are often used interchangeably. They incorporate the giving of attention and respect in a confidential relationship.

 Julie Coogan BA CAP, Dip. ITEC. MIACP
Liz Buckley Dip. Person Centred Therapy. Dip Gestalt. MIACP

Please contact reception on 01 8283992 or e-mailinfo@treeoflife.ie to arrange an appointment or to talk to one of the team.